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How do you stay healthy when working online?

freelancermaria

freelancermaria

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Staying healthy is important for overall well-being. It's essential to take care of ourselves by eating a balanced diet, exercising regularly, getting enough rest, and managing stress, especially when working online. As for me, I eat a healthy balanced diet, drink plenty of water, exercise, and consume five cups of black or green tea. How about you?
 
codescript94 said:
I'm quite sedentary when it comes to physical activity, but in my offline work I move a lot and drink a lot of water, I also believe I'm healthy in this regard.
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Do you dedicate more time to your offline job? If so, I suppose you are fine. Hehehe. As for me, because I work from home, I must move frequently or face the repercussions.
 
The day has 24 hours so it gives you time to do many things regardless of whether you work from home or online, you can go to exercise at any gym, park or at home, you can go for a walk or run, eat healthy, etc.
 
riberet19 said:
The day has 24 hours so it gives you time to do many things regardless of whether you work from home or online, you can go to exercise at any gym, park or at home, you can go for a walk or run, eat healthy, etc.
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I have my health daily task every day I do my health task like gyming, taking clean bath and drinking slot of water my health comes first before work that is why am always healthy
 
Tray59 said:
I have my health daily task every day I do my health task like gyming, taking clean bath and drinking slot of water my health comes first before work that is why am always healthy
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Very well! There is no way to leave your health adrift whether you work online or offline.
 
riberet19 said:
The day has 24 hours so it gives you time to do many things regardless of whether you work from home or online, you can go to exercise at any gym, park or at home, you can go for a walk or run, eat healthy, etc.
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Yes, it is correct. Online freelancers have plenty of time to work while still being healthy. However, many online freelancers are getting ill because of their work-from-home jobs. Some develop hypertension, diabetes, and CKD. They live a sedentary lifestyle and consume unhealthy food.
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Tray59 said:
I have my health daily task every day I do my health task like gyming, taking clean bath and drinking slot of water my health comes first before work that is why am always healthy
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That is good for you, Tray. It is essential to stay healthy, whether you work online or offline.
 
mrki444 said:
Here is simple trick. Use stopwatch and and every 60minutes take short break and some easy excercise on chair like stretch arms, legs, shoulders.
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That could work. Some people use a timer when they work online. I think I'll do this.
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Starmix said:
If you overwork, expect an ill feeling. We need to remain healthy and that will happen if we stress ourselves a lot.
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Yes, we must take breaks in between; else, we will be burned out. Step outside to get some fresh air. :)
 
freelancermaria said:
That could work. Some people use a timer when they work online. I think I'll do this.
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Yes, we must take breaks in between; else, we will be burned out. Step outside to get some fresh air. :)
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Congrats my friend you're now enrolled at Microlikes 😊. That's so right we need a break, it's good to break a leg after facing our computer screen.
 
mrki444 said:
Does anybody of you use some eye drops when eyes become painful after working in front of computer?
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I am not using eye drops. I am wearing internet screen eyeglasses to protect my eyes. I poured my eyes with eye drops one time but I felt the pain of my eyes and never used it again. I was advised by my co-workers to wear computer screen eyeglasses and my eyes felt okay.
 
It's all involves planing your day , mine begins 4:00am I go for my morning walks as early as 6 am, prepare breakfast for the family when I come back, take my bath , eat something do one or two things in the house (cleaning if needed) and then my work hours sometimes starts 10:00 to 11:00am repeat gain the next day. This has help me alot so far.
 
Working in office is much more different from working online from home. We say much more negatives about office jobs but we don't look at it's positive aspects as interaction with different people, timely salaries handsome bonuses. If we have to earn online then we must make a time table in which we need to give time to our health and fitness.
 
To stay healthy when working online, you need to develop certain habits like taking breaks away from your screen. Too much screen time can affect our eyes. Take time out to move your body. Sitting in one spot for hours can have some negative effects to the body. Sleeping early is also another factor.
 
eLdavis said:
To stay healthy when working online, you need to develop certain habits like taking breaks away from your screen. Too much screen time can affect our eyes. Take time out to move your body. Sitting in one spot for hours can have some negative effects to the body. Sleeping early is also another factor.
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It's a good idea to take a break from your screen every now and then, as prolonged exposure to blue light can have a negative impact on our eyes. Additionally, make sure to get up and move around a bit. Sitting in front of the computer for extended periods of time can be detrimental to your health, so it is important to take care of yourself.
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Starmix said:
Congrats my friend you're now enrolled at Microlikes 😊. That's so right we need a break, it's good to break a leg after facing our computer screen.
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Thank you, my friend. It is you who reminded me to join such website. I appreciate it a lot! Hehe
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SHAHID987 said:
Working in office is much more different from working online from home. We say much more negatives about office jobs but we don't look at it's positive aspects as interaction with different people, timely salaries handsome bonuses. If we have to earn online then we must make a time table in which we need to give time to our health and fitness.
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There are plenty of advantages to working in an office. For one, you won't feel isolated, as you will have other people around you. Plus, you will get to move around more often, which is great for your health. And of course, there are other benefits you can enjoy as well.
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Tracee said:
It's all involves planing your day , mine begins 4:00am I go for my morning walks as early as 6 am, prepare breakfast for the family when I come back, take my bath , eat something do one or two things in the house (cleaning if needed) and then my work hours sometimes starts 10:00 to 11:00am repeat gain the next day. This has help me alot so far.
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Going out for a morning walk can be incredibly advantageous for your well-being. This simple exercise can provide you with a good amount of Vitamin D, help you burn some calories, and much more.
 
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Once i start feeling sleepy, i will go straight to sleep. Sleep help the body to relax and get energized after stressful day. Sleep is far more better than all the pain killers combined. Secondly, i don't work for a long hours with talking a walk.
 
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