Anxiety and sleep deprivation reduce Natural Killer cells, and degrade immune system

[kit_hung]

Look ladies and gentlemen! The 'Natural Killer cells' are our first line of defense, but stress and lack of sleep are wearing them down like sand. A study in Saudi Arabia has shown that anxiety and sleep deprivation reduce these soldiers in the body, especially those who fight disease.

When anxiety increases, the immune system really sinks and leaves you defenseless. In other words, stress is a real enemy to your health; you have to relax so that your army remains strong. Don't let your thoughts drain you of energy!

 

[eLdavis]

Simply put, sleeping and having proper rest plays a major role in our overall health, this is one aspect many people don't know.

 

[kit_hung]

good sleep builds body and strengthens mind in incredible way. Many people ignore rest thinking is waste of time but that is the secret to good health.

 

[Augusta]

Sleep is the best medicine to different kinds of sickness, just drink plenty of water and sleep that sickness is gone.