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A large scientific review has shown that wild blueberries are an emerging food for cardiometabolic health. Strong evidence shows improvements in blood vessel function and encouraging signs of blood pressure, cholesterol, blood sugar, gut health, and cognitive function.
Researchers say these benefits can start to show within hours or build up gradually over several weeks. This is due to the unique combination of polyphenols and fiber found in blueberries.
This discovery positions wild blueberries as a powerful dietary component that can support the body and mind quickly and in the long term. It is an example of how natural foods can transform health in exciting ways.
Researchers say these benefits can start to show within hours or build up gradually over several weeks. This is due to the unique combination of polyphenols and fiber found in blueberries.
This discovery positions wild blueberries as a powerful dietary component that can support the body and mind quickly and in the long term. It is an example of how natural foods can transform health in exciting ways.