Dealing with mental and emotional stress in business

[eLdavis]

I have seen cases where business owners get mentally and emotionally affected when things are not going well in their business, personally i have fallen into depression several during the course of running my business. How do you cope with the mental and emotional stress that comes along with being an entrepreneur? Maybe you experience can help a person or two.

 

[Trush Jodie]

It is not easy for business people. Everything in business can just decide not to work. And if you are not strong, you would be depressed.

 

[freelancermaria]

Running a business is challenging and can cause stress. It is essential to take breaks, otherwise, you will become overwhelmed.

 

[Starmix]

Operating a solo business is not easy. There are ups and downs, and it is crucial if you are weak, you might give up what you have started. In my case, I talk to my sisters who are with me at home and receive their brilliant advice.

 

[Augusta]

I try to keep a journal to track stressors and I develop healthy coping mechanisms: Engaging in activities like exercise, mindfulness, or relaxation techniques.

 

[Springtime]

Running a business can be very stressful especially when the business is not on the right track. You need to stay calm, do exercise and take a break to refresh yourself. Otherwise, you will get sick physically or mentally.

 

[Augusta]

It is not easy for business people. Everything in business can just decide not to work. And if you are not strong, you would be depressed.

One can do problem-solving: Learn to break down problems into manageable steps and develop action plans to manage them

 

[Starmix]

Having a business is indeed crucial stressful and mind blowing. It's best to listen to mellow music to mellow down your stress. You can feel the comfort of your feelings as if you're in a comfort zone.

 

[eLdavis]

Yes y

Having a business is indeed crucial stressful and mind blowing. It's best to listen to mellow music to mellow down your stress. You can feel the comfort of your feelings as if you're in a comfort zone.

Yes you are right, there are times where i feel so mentally and emotionally tired, so i tend to get angry or irritated by everyone. I just listen to some good music.

 

[Kross]

Staff would stress the business person mentally, and even the production might stress same entrepreneur. They need an emotional support system.

 

[Nomad]

Why does a business has to be stressful, why can't you enjoy what you are doing. If you love your work,it will never be stressful

 

[Augusta]

You would have to seek support from your network, and consider professional counseling if needed.

 

[King Belieal]

I always advocate for a business person to always have a supporting spouse or partner to help manage the stress of business.

 

[eLdavis]

I always advocate for a business person to always have a supporting spouse or partner to help manage the stress of business.

You are right the kind of spouse you have also plays an important role as well in terms of your mental and emotional health.

 

[Min George]

Most business people make it a point of duty to see a therapist regularly to help with their mental health.

 

[Starmix]

Yes y

Yes you are right, there are times where i feel so mentally and emotionally tired, so i tend to get angry or irritated by everyone. I just listen to some good music.

Don't be irritable when you're stress, just close your eyes for a moment and drift yourself to a vast rice fields to feel the ease.

 

[magnus2022]

Emotional and psychological stress originated from doing business that we don't enjoy. A business owner may be stressed out if he is doing business that is not his passion. The best way to escape stress from business is to do business you loves