This is one of the fruits you should love to eat as it is healthy for the body and heart. it is also good great vision, help prevent osteoporosis, prevent cancer,support fetal health and reduce depression risk.
Why were you on a diet? Are you overweight? Avocado is also not god for people wth high blood pressure. it is goo to eat only in moderation.I like avocado but I eat it in moderation. I usually make guacamole when I was in keto diet. It really was good!