Do you measure the food you eat?

[Starmix]

One way to slim down is cutting off the food intake. During the pandemic my weight increased from 55 kilos to 56 kilos. I felt heavy. It's not only me, majority of the people experienced weight increase. It's terrifying for me. I wasn't able to swim in the deep sea due to series of lockdowns. Streets were empty only patrol cars were seen. It's scary.

What I did, I measured my food and ate only 1 cup of mixed vegetables. Should you want to reduce weight apply my experiment. It took me two weeks to get back to my original weight,so why can't you?

 

[aninditasen]

One way to slim down is cutting off the food intake. During the pandemic my weight increased from 55 kilos to 56 kilos. I felt heavy. It's not only me, majority of the people experienced weight increase. It's terrifying for me. I wasn't able to swim in the deep sea due to series of lockdowns. Streets were empty only patrol cars were seen. It's scary.

What I did, I measured my food and ate only 1 cup of mixed vegetables. Should you want to reduce weight apply my experiment. It took me two weeks to get back to my original weight,so why can't you?

You can't call me slim but my diet is less. I can't eat much. I therefore do yoga.

 

[eLdavis]

I don't measure the food every time I eat, though there are times I use a smaller plate but that's pretty much it.

 

[Starmix]

It's good of you @aninditasen and @eLdavis ,you don't measure your food because you do yoga and use a smaller plate that's wise.

 

[Suba]

No, I never measure the food I should eat, in fact I can eat until I'm full without worrying about getting fat, but my weight is ideal for my height.

 

[Starmix]

No, I never measure the food I should eat, in fact I can eat until I'm full without worrying about getting fat, but my weight is ideal for my height.

That is so nice, you can eat as much as you like. You have a good body metabolism. Maybe you are a tall guy. In my case, I aways swim and that maintains my weigh and slim figure.

 

[aninditasen]

It's good of you @aninditasen and @eLdavis ,you don't measure your food because you do yoga and use a smaller plate that's wise.

I yet have to cut on many items. Like I avoid fat rich food a lot.

 

[eLdavis]

It's good of you @aninditasen and @eLdavis ,you don't measure your food because you do yoga and use a smaller plate that's wise.

I don't really do yoga though but I do go for morning walks everyday and workouts once in awhile.

Post automatically merged: Jun 2, 2024

It's good of you @aninditasen and @eLdavis ,you don't measure your food because you do yoga and use a smaller plate that's wise.

I don't really do yoga though but I do go for morning walks everyday and workouts once in awhile.

Post automatically merged: Jun 2, 2024

It's good of you @aninditasen and @eLdavis ,you don't measure your food because you do yoga and use a smaller plate that's wise.

I don't really do yoga though but I do go for morning walks everyday and workouts once in awhile.

Post automatically merged: Jun 2, 2024

It's good of you @aninditasen and @eLdavis ,you don't measure your food because you do yoga and use a smaller plate that's wise.

I don't really do yoga though but I do go for morning walks everyday and workouts once in awhile.

 

[Starmix]

We need to check our weight and do something in case it increases in some pounds. Daily walking at least 20 minutes can help too.

Post automatically merged: Jun 2, 2024

We need to check our weight and do something in case it increases in some pounds. Daily walking at least 20 minutes can help too.

 

[Suba]

As far as I know, women take better care of their bodies by reducing fattening foods, so that their bodies will always look beautiful. Meanwhile, I don't prioritize my favorite food.

 

[Starmix]

Not all women care about there food intake as long as they're fully satisfied. There are so many fatty women this time.

 

[freelancermaria]

Wow. That is great. I lost weight during the pandemic but I gained some weight now. I hope I can do what you did. Hehe

 

[Starmix]

It is best not to overeat and the best thing to do is measure your food. It's just a matter of self-control.

 

[magnus2022]

I use to do weightlifting and makes me to be hungry most of time. I use to consume food like caterpillar. Since i stop carrying weights, my stomach use to demand less.

 

[AruneBend]

it is good idea if you want to lose weight or want a nice body but personally I do not measure it

 

[Starmix]

I also don't measure the food I eat. I do a lot of exercise. I am also a deep sea swimmer. I jog every early morning. There is no problem if I eat much lol.

 

[Fidelia]

I don't need to measure the food that I eat. That is for people that have a dangerous BMI.

 

[Starmix]

In my own opinion,measuring the food to eat needs self-control, have a strong decision to reduce weight.