Do you practice meditation?

[klassicdoll]

The practice of meditation entails employing both mental and physical methods to help you focus or clear your thoughts. You can meditate to unwind, lessen tension and anxiety, and more, depending on the kind you pick. Numerous benefits of meditation have been demonstrated. It might improve your mood, encourage sound sleep habits, and sharpen your mind.

 

[AruneBend]

Meditation can be a great way to relax and explore your mind I haven't tried meditation bus sounds interesting

 

[freelancermaria]

I used to meditate during the peak of the pandemic. It helps to reduce tension in my body. I stopped, but I intend to do it again this year.

 

[deucher]

I tried it a few times but maybe I wasn't experienced enough to know if it was working right for me and if I was doing it right so I stopped doing it

 

[eLdavis]

Yes I do this most of the times, it helps me stay relaxed and clears my mind to think things through.

 

[aninditasen]

The practice of meditation entails employing both mental and physical methods to help you focus or clear your thoughts. You can meditate to unwind, lessen tension and anxiety, and more, depending on the kind you pick. Numerous benefits of meditation have been demonstrated. It might improve your mood, encourage sound sleep habits, and sharpen your mind.

Meditation is very essential for both body and mind. I meditate every morning before leaving my bed and before going to bed.

 

[SilverLance]

Meditation is very essential for both body and mind. I meditate every morning before leaving my bed and before going to bed.

That's good to hear! Consistent meditation can have numerous benefits for both physical and mental well-being.

 

[Sanjeev]

Yes, meditation is very helpful for mental and physical health. I don't do it but I have been thinking to start it soon.

 

[codescript94]

I have never practiced it, but I believe it can be good for some people in terms of well-being and self-control of the mind.

 

[SilverLance]

Meditation can be beneficial for many people in terms of improving mental well-being and self-control.

 

[aninditasen]

That's good to hear! Consistent meditation can have numerous benefits for both physical and mental well-being.

It is essential to relieve all the stress that we go through throughout the day.

 

[Kross]

I have practiced meditation and I would say that it really helps with self awareness at every point of your existence.

 

[SilverLance]

It is essential to relieve all the stress that we go through throughout the day.

Yes, and including meditation into our daily routine can really help in managing stress effectively.