For me l am l always leaving my phone devices on twenty four hour basis. This is because l would like to catch up calls and messages about my online work.
I keep my phone on 24 hours in case of a family emergency. Sometimes I wake up and I have received texts during the night but they don't wake me. Once my sister was ill in the early hours and I had to help her so I prefer to keep it on.
I usually keep my mobiles switched off at night, since they may be used for tracking my location and causing sleep disturbances, This is inconvenient since I may forget to switch on the mobile the next day.
I completely turn off my smartphone at night because I don't want to hear any messages. No one will call me at night, even if it's the end of the world
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