For me l wouldn't like the Idea of being disturbed while sleeping. I have however set the automatic on and off for my devices on the desired times of the day. By the virtue of doing that you would give time for yourself.
Do you really switch off your phone when you go to sleep?
- Thread starter Stardom22
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I usually switch off all the phones I own at night, since the people who hate me are using the phones to track me and cause insomnia at night to ruin my health.
I do put it on not to disturb mode however sometimes my alarm turns on in the middle of the night
I switch off my phone in the night because i use to over stress my phone during the day time. I allow my phone to equally sleep and regain some functionality.
It may sound weird but that's what I do.
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I keep my phone on silent with vibrate mode so that I do not miss any important calls, even in emergency situations. I do not switch it off.
I really like to do that to avoid the idea of being disturbed while asleep.
