If you wish to get good sleep at night, do you take any additional supplement or eat specific types of food ? If yes, what kind of supplements do you take and do you purchase them online or offline?
Do you take any supplements or food for better sleep?
- Thread starter neku
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My only supplement to fall a sleep is a movie, if i want to fall a sleep i open some movies especially tv shows then i sleep, and yea rain noise is also good for me, but not any other medications.
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No, I do not take any supplements for sleep. I am taking a lot of medicines already. They can harm my kidneys eventually. So, I'd just stick to my maintenance medicines for now.
I don't need any supplement or any type of food to have a better sleep, am addicted to sleeping and if I could take any supplement that would be on how to reduce the way I sleep, because at times it's usually cause me to be late in almost everything I need to do.
Can you share which type of supplements or medicines you are taking. Do you have any kind of health problem due to which you have to take medicines daily?
No I don't take supplement to fall asleep. I just take a cold shower and a warm. cup of tea and I crash almost immediately
Food is not the main factor for me to fall asleep, but sometimes I eat a banana before going to bed, but even more often I drink a little warm milk and it calms me down, which allows me to fall asleep faster
I don't take any supplement for better sleep. I sleep well in the night. If i find myself unable to sleep, i will do meditation and sleep will come immediately. Meditation is mental exercise that helps me to relax and sleep.
