Do you take any supplements or food for better sleep?

[neku]

If you wish to get good sleep at night, do you take any additional supplement or eat specific types of food ? If yes, what kind of supplements do you take and do you purchase them online or offline?

 

[Kirubel]

My only supplement to fall a sleep is a movie, if i want to fall a sleep i open some movies especially tv shows then i sleep, and yea rain noise is also good for me, but not any other medications.

 

[freelancermaria]

No, I do not take any supplements for sleep. I am taking a lot of medicines already. They can harm my kidneys eventually. So, I'd just stick to my maintenance medicines for now.

 

[Aragon05]

I don't need any supplement or any type of food to have a better sleep, am addicted to sleeping and if I could take any supplement that would be on how to reduce the way I sleep, because at times it's usually cause me to be late in almost everything I need to do.

 

[Augusta]

No I don't take supplement to fall asleep. I just take a cold shower and a warm. cup of tea and I crash almost immediately

 

[deucher]

Food is not the main factor for me to fall asleep, but sometimes I eat a banana before going to bed, but even more often I drink a little warm milk and it calms me down, which allows me to fall asleep faster

 

[magnus2022]

I don't take any supplement for better sleep. I sleep well in the night. If i find myself unable to sleep, i will do meditation and sleep will come immediately. Meditation is mental exercise that helps me to relax and sleep.