Drinking water before bed?

[Phavee]

Some say is a good thing to drink water before going to sleep to let hydrates you while you sleeping other says it’s a bad thing to drink water before going to sleep, some also say drinking too much water before going to bed helps you lose weight.
What is you own opinion on this. Is any of this true or false

 

[eLdavis]

The truth the matter is that we all have different bodies and the way our body react to things are completely different from each other. I think it would be best to do what suits your body more. Though drinking water before bed does help.

 

[deucher]

For me, I don't always feel like drinking before I go to bed so I get a glass of water and leave it by the bed because I might wake up in the night and want a drink and then I don't have to go so far to the kitchen

 

[aninditasen]

Some say is a good thing to drink water before going to sleep to let hydrates you while you sleeping other says it’s a bad thing to drink water before going to sleep, some also say drinking too much water before going to bed helps you lose weight.
What is you own opinion on this. Is any of this true or false

Drinking too much of water before going to bed gives disturbed sleep as you may have to get up frequently to go to the wash room.

 

[freelancermaria]

I usually drink half a glass of water before bedtime. Sometimes I also drink water in the middle of the night if I get thirsty. Whether this habit is bad or not depends on the person.