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Many of us struggle with poor sleep at night, tossing and turning like a fish in a pond. But fear not, there are natural remedies that can give you a sweet sleep like a baby.
First of all, hot milk. This contains a certain nutrient called tryptophan, which is converted into serotonin in the body. That serotonin is the engine of calm, it calms your brain and makes you fall asleep quickly. If you like, you can add garlic, cardamom, or ginger to increase the flavor and strength. Those are natural remedies.
Then there are cherries, this small fruit has a big secret. It contains melatonin, a hormone that regulates the sleep and wake schedule. Experts say that if you eat ten to twelve cherries, you are guaranteed a good night's sleep.
Don't forget bananas. Bananas contain magnesium and potassium, which relax your muscles. They also contain carbohydrates that promote deep sleep.
First of all, hot milk. This contains a certain nutrient called tryptophan, which is converted into serotonin in the body. That serotonin is the engine of calm, it calms your brain and makes you fall asleep quickly. If you like, you can add garlic, cardamom, or ginger to increase the flavor and strength. Those are natural remedies.
Then there are cherries, this small fruit has a big secret. It contains melatonin, a hormone that regulates the sleep and wake schedule. Experts say that if you eat ten to twelve cherries, you are guaranteed a good night's sleep.
Don't forget bananas. Bananas contain magnesium and potassium, which relax your muscles. They also contain carbohydrates that promote deep sleep.