Healthy habits for students

[eLdavis]

Recently i discovered there are a lot of students today when it comes to their health, they are not 100% healthy. What are some of the healthy habits students needs to practice to be in top shape, especially when studying?

 

[freelancermaria]

Many students study so hard that they forget to practice self-care. It’s vital for them to maintain a healthy, balanced diet, get at least 7 to 8 hours of sleep, exercise regularly, take vitamins, and more.

 

[Starmix]

I am teaching at a university in the tertiary level. I agree that some students aren't in good health and shape. In fact one of my engineering student graduating died. He skipped meals and only eat junk foods. For two days he only ate junk foods and in the 2nd day he chilled, got a high fever. He was in coma for two days and in the 3rd day he died. I missed that student. He always sent me red roses during Teacher's Day. and Valentine's Day.