The truth is that we are aging everyday whether we like it or not. it is one natural occurrence that we can't defer no matter how much we try. So how are you agung gracefully or how can one age gracefully?
How are you aging gracefully?
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eLdavis
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When it comes to aging gracefully, the things we do now would determine how we would age. If we want to age gracefully, develope a healthy habit, eat good balanced diet and workout properly.
I am still young but i can't live like this forever so in order to have good health and good body when i am aging i exercise everyday and i try to body bulding exercise in order to be good,.
In order to grow old gracefully, not much depends on us, most of all on our genes. However, such habits as sports and proper nutrition can greatly affect this process
If we have to age gracefully we have to take a healthy diet, proper exercise and proper care of your skin and hair. That's what I do and people still can't believe that I have crossed 60.
you need to take care of yourself and by that I mean drink water east healthy exercise and that is a lot most people do not have time or motivation or even money since healthy diet is exspensive
