How can an entrepreneur sustain peak energy levels for a whole day running his or her business?

[King Belieal]

For some entrepreneurs, they always start out the day at the highest energy levels. But as the day extends, they seem to have gassed out along the way.

What can a business person that is running his business by himself do to sustain peak energy levels all day as he goes about running the business?

 

[magnus2022]

The first step is to make sure he eat balanced diet and take enough water. Secondly, is to have at least 6 hours of night sleep. Night sleep help to refresh our metabolism. 30 minutes of afternoon nap can do wonders. Avoid high consumption of sugary foods and alcohols.

 

[Fidelia]

The entrepreneur should not start with very high intensity in the morning. Approach tasks easily but intentionally and you would have sustained energy levels all through the day.

 

[eLdavis]

Having enough rest before work, and eating the right food is one way to achieve this. Most people easily gets tired before the day ends due to their poor resting habits.

 

[King Belieal]

If your business tasks is physically demanding, it is important to have breaks in between so that you don't get completely tired.

 

[Springtime]

Exercise, sleep well and have a balanced diet. Take a short break during the day when there are not too many customers.

 

[Augusta]

it is to eliminate negative energy from you because such can he very draining. Eat well , relax and avoid stressful situations

Post automatically merged: Tuesday at 11:11 PM

it is to always stay refreshed at all times it would help you have the required energy to keep up with the demands of the business