How Do You Manage Stress?

[freelancermaria]

People feel stressed for a variety of reasons. It can be triggered by our relationship with our family or spouse, our job, illness, or other factors. To deal with it, you must first identify what causes you stress. Knowing the source of stress makes it easier to manage it. Spend some time at home doing modest workouts and practicing yoga or meditation. And, if you're feeling overwhelmed, practice saying no. And, if necessary, seek professional guidance. What else can you add?

 

[deucher]

It is true that first you need to find the cause of stress because sometimes we can get rid of something that is not really the cause. Exercise helps the most