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How do you unlearn toxic culture?

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The existence of toxic cultures is a pervasive problem that requires deliberate and sustained effort to unlearn. One of my effective strategies towards this is open communication of one's feelings, particularly when upset. Failure to communicate often confuses, and ultimately, damages relationships. Additionally, it is imperative to avoid toxic behaviors, irrespective of the relationship. By adopting these measures, I can promote a healthier lifestyle. How about you?
 
To unlearn some of our negative ways is quite difficult. Someone need patience and determination to breakthrough from toxic cultures. Before, am hot tempered and it caused me a lot disgrace. Now! Am learning how to control myself.
Yes, it can be quite challenging. However, baby steps. You will get there eventually. And, I am happy for you!!!
 
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