How does playing games help people alleviate stress?

[freelancermaria]

Playing games can be a great way to temporarily escape from our worries in life. However, it’s essential to prioritize your responsibilities at home and work. Balance is key. When I feel stressed, I sometimes play games on my mobile device, and it helps calm my mind. Does playing games help you alleviate stress?

 

[eLdavis]

Games often serves as a form of mental escape for most individuals. Instead of worrying about real life issues, you are just mainly focused on winning the game.

 

[gwolf666]

The simple fact that it clears your mind relieves your stress. Think about it: if you distract your mind with something that also gives you some mental or visual pleasure, your brain will gradually eliminate stress. It definitely works. Whenever I'm stressed, I start playing a game and it definitely works, and it works very well. I recommend it.