How much is your budget for your weekly vitamins or maintenance?

[Starmix]

It's also essential to take vitamins daily especially if you are a busy person working in an office, big company, or business. It's vital to take energy vitamins to avoid too much stress that may weaken the physical self.

In my case, I am taking vitamin E everyday which is why I never feel tired. Those with daily maintenance must not forget to take what the physician prescribes to them like blood pressure maintenance. Some of my co - workers take their maintenance medicine for their blood pressure. They said that every three hours the blood pressure fluctuates so they spend thousands monthly.

Some individuals are lucky for they never take any supplements. They have strong immune system. In my case, I spend very little for vitamin E.

What about you, how much do you spend in a week for your vitamins or maintenence?

 

[Springtime]

I take one multi-vitamin every day. I also take some Chinese herbal supplements such as Lingzhi. I think I spend about $50 a month on vitamins and supplements every month.

 

[Starmix]

I take one multi-vitamin every day. I also take some Chinese herbal supplements such as Lingzhi. I think I spend about $50 a month on vitamins and supplements every month.

$50 a month is equivalent to 2, 600 pesos. That's big amount already for vitamins. I spend only $25 a month.

 

[Cpvr]

I don’t take daily vitamins. I generally get enough of my daily vitamins from the foods I eat.

 

[eLdavis]

I don't take supplements or vitamins though but I try from time to time to eat healthy food that contains the needed vitamins.

 

[Starmix]

I only take vitamins when I go to work to sustain myself for the whole day. My work is stressful at the university where I am teaching Physics subjects to the engineering students. There are 320 of them in this semester.

 

[Stardom22]

For me my main source for the vitamins had been the fruits. And because fruits are very cheaper here, l can budget like $10 for that.

 

[Starmix]

Our fruits here are insanely expensive but despite this we still buy. It's very important to our health. I only buy banana, papaya, apple and melon for a week's consumption.

 

[freelancermaria]

I am not exactly sure how much I spend weekly. However, when I buy my maintenance medicines for a month, it usually costs me nearly Php 4000. This expense is quite troublesome for me because my income is quite unstable.

 

[Starmix]

I am not exactly sure how much I spend weekly. However, when I buy my maintenance medicines for a month, it usually costs me nearly Php 4000. This expense is quite troublesome for me because my income is quite unstable.

That's too much 4000 pesos for your monthly health maintenance, but it's for yourself. God will always provide us. He never fails us.

 

[Nomad]

I have zero budget for supplements. I eat whole fruits, even when I have deficiency in certain vitamins, I will try eating foods that are rich in those vitamins.

 

[Starmix]

Some people do not take supplementary vitamins. They are in good health. They only eat the right foods the health requires.