How to Handle Frustration?

[freelancermaria]

There are times that we will get frustrated. It is part of our human experience. To handle frustration, we must practice mindfulness. Also, we must ask for help from family and friends who are willing to listen to our problems. How about you? How do you handle frustration?

 

[Starmix]

I handle frustration through prayers and meditations. I think of the cause of it and decide for the right solutions. I seldom feel frustrated. My mind can convert to other things that inspire me.

 

[muhammed001]

When you are frustrated ,talk to your loved ones ,do what you love best.

 

[SHAHID987]

When you are frustrated start praying, say all your problems and basic reason of frustration to our creator soon you'll feel as your frustrations has gone.

 

[Starmix]

Prayer helps ease our troubled state. God hears and heals our frustrations and pains leaving no marks of doubt. It's a very strong instrument to help us promote self awareness that's how life is with God.

 

[eLdavis]

In cases like this when I feel really frustrated, what I do is to take a break and relax my mind. I look for some to do that would keep my mind of things.

 

[Augusta]

It is to avoid getting yourself worked up just know that you would overcome such. Nothing last forever not even the frustration

 

[Kirubel]

Most of the times when i work a lot and don't get proper sleep i get frustrated and start to feel sad, but when i feel that i get a long good rest to relax and get my mind ready.