Is it hard to change your eating habits?

[AruneBend]

I think that changing eating habits is very hard when I was young I used to eat tons of junk food and when you do something for a long time it is very hard to say no to that thing .

 

[mrki444]

Even when I older it is hard. I like beer and sometimes eat chocolate. Beers is very calorically and brings to your belly but I just like it to much.

 

[freelancermaria]

I agree that changing eating habits can be a real challenge for some people, mainly if they are used to their current routine.

 

[Starmix]

I eat only what I like. There are foods I do not eat like pork, crabs, shrimps and oysters. I also choose the vegetables an fruits. I do not eat junk foods ever since.

 

[magnus2022]

Changing eating is very difficult. Am once obessed with drinking coke. Every day, i use to consume three bottles of coke. After eating, i will feel not satisfied without drink it. I take me three months to break free from the habit.

 

[eLdavis]

It can be a bit hard at first but with time you should be able to adjust if you are consistent.

 

[Starmix]

I can easily adjust my eating habit. I am not a heavy eater. I'm concerned of my figure, lol. I am maintaining my weight of 110 pounds.

 

[SHAHID987]

At certain age we need to change our eating habit lest we may face severe consequences. In my early age I was very fond of cow meat and butter and spicy foods but now if I will start all of these again and consume frequently then soon I'll visit a doctor.

 

[Starmix]

That's always the case to eat all we can at the blossom age, it seems true that life begins at 40. It might me a fun only for those in their 40s.

 

[Sanjeev]

Not only eating habits but any habit is not easy to leave.

 

[Starmix]

It's hard to shift our eating habit to a new one. Our body longs for it. It's irresistible. But little by little we can make it. We only need lots of discipline.

 

[Suba]

Many people have to change their eating habits, whether because of illness or other reasons, all of these eating habits require a process and strong will.

 

[Starmix]

In my case, I am not a heavy eater. I easily feel full but when I am extremely hungry, I cannot avoid eating without control,lol. I will not get at because I am a swimmer and do the daily walking for 25 minutes nonstop walk.

 

[klassicdoll]

yes . super hard. I always have this new year resolution every year to change my eating habit for so long already and just be vegetarian and have a healthy eating habit. But I can't help it; I am always tempted to eat those yummy, saucy, meaty dishes and delicious snacks.

 

[Starmix]

yes . super hard. I always have this new year resolution every year to change my eating habit for so long already and just be vegetarian and have a healthy eating habit. But I can't help it; I am always tempted to eat those yummy, saucy, meaty dishes and delicious snacks.

We are in the same boat, I cannot avoid eating those foods that are yummy. But let us eat minimally to avoid getting fatty lol. It is not easy to reduce weight. Every Christmas and New year there is a lot of food to eat and we are tempted to eat without limit, lol.