Physical and social games healing beyond fun

[Bigshow]

Adults need more than gym routines to stay healthy they need interaction and laughter games like table tennis, darts, or bowling are more than entertainment, they strengthen physical coordination and energy they create a social bond, bringing people together outside work or family stress.They lift mood through joy and friendly competition. Why don’t we normalize adults gathering for games the same way we do for meetings? Aren’t games the easiest way to rebuild lost social connections and escape loneliness? Playing doesn’t mean being childish it means being alive.