Physical effects of mental disruptions

[Starmix]

The connection between mind and body is untenable, and mental disruptions often have significant physical manifestations. Chronic stress and anxiety can lead to physical symptoms such as headaches, stomach problems, muscle aches, and weakened immunity. Also, sleep disturbances, changes in appetite, and unexplained pain are common. These physical symptoms can further exacerbate the emotional and cognitive challenges associated with mental health conditions. If there is something that disturbs you, most likely, you will lose your vigor and find no reason to work or to be happy. You might not like to take good care of yourself. It's best to reframe your mind.