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Simple ways to calm your nerves

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aninditasen said:
Thoughts come to our mind randomly and mostly they are negative which leads to negative emotions. It's important therefore to control negative thoughts through some meditation.
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It is essential that we keep our negative emotions under control. One way to do this is by focusing on positive thoughts and being grateful for what we have. This can help us feel happier and more content in our daily lives.
 
freelancermaria said:
It is essential that we keep our negative emotions under control. One way to do this is by focusing on positive thoughts and being grateful for what we have. This can help us feel happier and more content in our daily lives.
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I agree and if we keep ourselves engaged with positive activities negative thoughts don't get the scope to enter our minds.
 
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