Some condiments that are bad for your health

[freelancermaria]

Keep in mind that while condiments can enhance the flavor of your meal, overusing them can have negative effects on your health. Some condiments, such as ketchup, mayonnaise, hot sauce, chocolate syrup, and soy sauce, are considered unhealthy. It is best to seek out healthier alternatives. For example, instead of hot sauce, you can use chili flakes to add spice to your dish. What do you think?