Staying healthy during this celebration season

[Augusta]

This is a season of merriment but you have to watch out to avoid falling sick. Don't overwhelmed yourself with food, drinks, meat and snacks. If possible reduce your alcohol intake and take more of water. Add your own health tips

 

[freelancermaria]

You are right, Augusta. We must still watch what we eat. LOL. I will try to do it!!! It is best to eat healthy dishes and drink a lot of water. I will drink plenty of water, tea, and water with apple cider vinegar.

 

[Kirubel]

Come on, its a once in a year time and i need to eat, lol kidding you are right we need to watch what we eat and we need to respect our self, we don't have to sacrifice our health for one day food.

 

[Starmix]

I have self-discipline in terms of eating. I also cannot eat much. My body has its control system when I am full I can not proceed to eat more.