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A famous gastroenterologist named Dr. Pal has taken to social media. He says sugar is not as dangerous as we have been told. Many of us thought diabetes came from eating too much sugar.
It is actually a disease of the body's inability to use insulin properly. This is called insulin resistance and is caused by excess fat in the joints. A person can eat a little sugar but get diabetes because the body is weak.
Body fat affects the functioning of insulin. Similarly, lack of good sleep and stress also increase the risk. Dr. Pal advises people to eat unprocessed foods and exercise regularly.
Make sure you feed your body with good natural foods. Don't be afraid of sugar but be afraid of a sedentary lifestyle. This is the right way to avoid diabetes.
Source: economictimes.indiatimes
It is actually a disease of the body's inability to use insulin properly. This is called insulin resistance and is caused by excess fat in the joints. A person can eat a little sugar but get diabetes because the body is weak.
Body fat affects the functioning of insulin. Similarly, lack of good sleep and stress also increase the risk. Dr. Pal advises people to eat unprocessed foods and exercise regularly.
Make sure you feed your body with good natural foods. Don't be afraid of sugar but be afraid of a sedentary lifestyle. This is the right way to avoid diabetes.
Source: economictimes.indiatimes