Tips to maintain your health when investing in the crypto market?

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With the extreme volatility of the crypto world, the up and down movements of the crypto market can create anxiety for some investors.

What are the practical tips that people in crypto can do to maintain optimum mental health even with any movement in the crypto market?
 
Well, I see it as easy, if you don't invest money that you can't afford to lose you won't have that anxiety, on the other hand not being aware of the market all day and dedicating time to your hobbies and other activities.
 
Extreme volatility in the crypto market, often makes you anxious and panic so that you can't sleep well, then you need to evaluate your risk profile if you are very conservative then you should leave the crypto world, but if at least you have a moderate risk profile you only invest with idle money, invest starting from small. choose popular crypto, not easily influenced by fud and fomo.
 
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