Well, I see it as easy, if you don't invest money that you can't afford to lose you won't have that anxiety, on the other hand not being aware of the market all day and dedicating time to your hobbies and other activities.
Extreme volatility in the crypto market, often makes you anxious and panic so that you can't sleep well, then you need to evaluate your risk profile if you are very conservative then you should leave the crypto world, but if at least you have a moderate risk profile you only invest with idle money, invest starting from small. choose popular crypto, not easily influenced by fud and fomo.
Just make sure that you assume that your investment capital in crypto is lost. That would help you to manage your investment expectations and protect your mind.
Before one decides to venture into the cryocurrency venture, they must have learned and understood everything that deals with the risks for the cryptocurrency investment. Such that they can comfortably invest what they can afford to loose.
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