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To help your body wake up more quickly in the morning, do you take a cold shower?
- Thread starter deucher
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eLdavis
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I have always been a fan of bathing cold water from the very beginning. I only bath hot or warm water when am under the weather.
it's great that you've always been a fan of this because it took me a long time to get into this habit because I understand that it's much better for the body
eLdavis
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Yes, I heard too much hot or warm water tends to make the skin wrinkle.
Waking up early in the Morning and taking cold shower is something which keeps healthy. I didn't read anything about it but one of my close relative is doing it regularly and he is very fit. Just search YouTube video about a man who takes bath outside in open air in -71 centigrade and he says he remain fit.
Our body system is not the same. We are created uniquely. Don't do things because others are doing it, it may have diverse and destructive effects on your system. If you can't bath cold water, better stick to your simple warm bath.
No ai do not take a cold shower I make me a cup of coffee if I don’t have my coffee it is hard for me to wake up.
Sometimes, I take a cold shower in the morning to wake myself up. However, I usually turn the heater on when it is cold outside.
