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Drinking tea, especially green tea, has been linked to better heart health, a faster metabolism, and a reduced risk of chronic diseases like diabetes and cancer. It may also protect the brain and help maintain muscle strength as you age.
However, processed teas like bottled and bubble tea often contain added sugar and additives that can negate these benefits. This suggests that drinking fresh, home-brewed tea is a better option.
The message from the study is that the benefits of tea depend on both quantity and quality. If you choose fresh tea and drink it in moderation, you can get a boost in your body and mind without the side effects of unnecessary additives.
However, processed teas like bottled and bubble tea often contain added sugar and additives that can negate these benefits. This suggests that drinking fresh, home-brewed tea is a better option.
The message from the study is that the benefits of tea depend on both quantity and quality. If you choose fresh tea and drink it in moderation, you can get a boost in your body and mind without the side effects of unnecessary additives.