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Wearable Technology are just cool, or do they have real long-term benefits?

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Wearable technology has gone way beyond simple fitness trackers. Nowadays, there are smart rings for tracking sleep and payments, AR glasses that blend digital info with real world, and health devices for monitoring heart rhythm and oxygen levels in real time.

So according to you, are they just cool gadgets, or do they have real long-term benefits?
 
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