What are the benefits of intermittent fasting to you?

[Augusta]

Do you practice intermittent fasting some days I do. It is one of the routine I have adopted to tell me lose weight. I try to stay away from food some days which means reduction in calories intake. Do you practice this, how as it been beneficial to you?

 

[Starmix]

I only fast every Holy Friday and Black Saturday. My weight is okay 110 pounds. I do a 20-minute walk every afternoon and swim in the deep sea every weekend.

 

[Augusta]

Yes you can still keep fit with things you have mentioned. But if you can throw in intermittent fasting some days then it would help

 

[eLdavis]

There are lots of benefits, i am actually doing one myself. Though a lot of people feel it is just to keep fit but it is more than that. It can also be used to help digestion. When we are on fast the body can have the needed time to digest all the food that we have eaten before. It is also a good way to clean the body form toxins

 

[klassicdoll]

I can't say if intermittent fasting is what I've been doing since I just skip eating when I'm too lazy to cook or buy meals . especially at work, I often forget to keep track of time so I skip lunch.

 

[Augusta]

Yes intermittent fasting comes with different benefits it helps keep fit, help with digestion and It is also a good way to clean the body form toxins

 

[Augusta]

Yeah this is why I go for it. I like that it brings with it greater longevity, increased mental clarity and weight control. it is worth doing it.

 

[aninditasen]

Do you practice intermittent fasting some days I do. It is one of the routine I have adopted to tell me lose weight. I try to stay away from food some days which means reduction in calories intake. Do you practice this, how as it been beneficial to you?

Today it's Lakshmi puja in Eastern India, especially Bengal and Odisha. I did keep a fast and will have dinner at night after finishing the puja. Fasting not only manages weight but also cleanses the system.

 

[Augusta]

Yes the water we drink do help us cleanse our bodies same with abstaining from food for a little while

 

[aninditasen]

Yes the water we drink do help us cleanse our bodies same with abstaining from food for a little while

Yes, whatever toxin is there in our body gets released through our intestine.

 

[Augusta]

Yes when we let them all out. We have a lighter body and become very flexible as well.

 

[eLdavis]

Yeah this is why I go for it. I like that it brings with it greater longevity, increased mental clarity and weight control. it is worth doing it.

That's right its a great way to clean our system. I do it most sundays and it has been helping me so much plus the added benefits that its a great way to loose weight as well.

 

[Augusta]

That's right its a great way to clean our system. I do it most sundays and it has been helping me so much plus the added benefits that its a great way to loose weight as well.

Yes it is a good recipe for those that really need to lose weight. You would succeed at it.

 

[Kirubel]

In my country fasting is a tradition, and most of the peoples fast for long time, and every religion have a rule to fast, some fast Wednesday and Friday, some fast for 6 hours and some fast for 9 hours and its a comment thing in here.