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What Do You Do To Stay Calm in an Argument?

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I have been seeing a lot of people lose their cool in the heat of an argument. They hurt other people physically, emotionally, and mentally. They can’t stay calm no matter what. What do you do to stay calm in an argument?
 
I don't know, I definitely need to listen to advice from other people because it's hard for me to stay calm in arguments. I wouldn't say that I'm angry, but I don't accept when people don't believe me, because I argue only when I'm sure I'm right
 
Most of the times i am a calm person and i try to interpret most things positively and i try not to get mad over everything.

It is great to know that you can maintain your composure during a heated argument, especially since some people can resort to physical violence in such situations.
 
I have been seeing a lot of people lose their cool in the heat of an argument. They hurt other people physically, emotionally, and mentally. They can’t stay calm no matter what. What do you do to stay calm in an argument?
Don't ever let it get personal.

I just recently had to kick out a roommate for harassing (a) my other roommate and (b) myself.
While our voices got heated and raised, I never let things get personal.
 
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