What is the best way to fall asleep quickly?

[neku]

Often many people cannot get sleep quickly and this usually affects their productivity and health the next day. Is there any technique or method which can be used to fall asleep quickly, to avoid wasting time waiting to get the sleep they require?

 

[Abdulhamid01]

Reading a boring book will most likely make you fall asleep , setting your mind free of thoughts can also make you asleep quickly.

 

[Kirubel]

Personally i fall to sleep quickly when i exercise and also if i am tired i get sleepy every moment, and also if i hear a rain sound i will go to sleep quickly, those are what maids me to go to sleep quickly.

 

[Augusta]

For me it is about reading a book or having a cool shower. I hit the sack almost immediately

 

[Kirubel]

For me it is about reading a book or having a cool shower. I hit the sack almost immediately

Oh my GOD cold shower keeps me up all night, when i was in collage when i was studying at night i take some cold shower and that keeps me up for long hours.

 

[Augusta]

Oh my GOD cold shower keeps me up all night, when i was in collage when i was studying at night i take some cold shower and that keeps me up for long hours.

Yesh I know but some people it does the opposite. This is why we need to go for what will work for us.

 

[Kirubel]

Yesh I know but some people it does the opposite. This is why we need to go for what will work for us.

True, we all have many different things that we enjoy, something good for me may be strange for you and the something good for you could be strange for me, all we need is respect each others choice.

 

[freelancermaria]

As for me, drinking warm milk helps me to fall asleep quickly. There are times that I have a hard time sleeping and warm milk is one of the ways that works for me.

 

[Kirubel]

It is true that Science recommends drinking warm milk if you have trouble falling asleep, and I find that taking a warm shower also helps me fall asleep. but there is nothing like hearing rain sound, lol

 

[deucher]

I can never force myself to sleep when my body doesn't want me to. However, for example, very boring videos help. Or sometimes very interesting, because I like watching videos about space and it's interesting for me, but for some reason I always want to sleep from it

 

[eLdavis]

I think it is usually different for each individual though. For some they usually just count numbers, while there are others who fall asleep while listening to songs or any sound.