People have different bed time according to their circumstances, some people often go to bed at 8pm, some 9, 10 or 11pm, some set their bedtime according to the type of work they are doing and how often they can sleep. What time do you assume is normal for going to bed.
When i was in medical school they teach us that a person needs to have 8 hour sleep per day in average, they didn't state the right time to go to sleep. but personally i get to sleep when i get tired.
I go to sleep when I get about eight or seven hours of sleep I do not mind sleep I like it but sometimes I do not like it because imagine if we would not need to sleep we would do so many things
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.