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When I first started working from home I did not pay enough attention to ergonomics...

Moseschidera

Moseschidera

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Health they say is wealth, if your body and mind are not in the right place, it will be hard to concentrate and perform at your best. When I first started working from home I did not pay enough attention to ergonomics and within a few months started experiencing back pain which made it difficult to sit at my desk for long hours. It really took a toll on my productivity and motivation. Thankfully after making some adjustments to my work set up like investing in a decent office chair, raising my computer screen to eye level and being more mindful of my posture, the back pain reduced significantly. Along with that I also incorporated some basic stretching exercises during my breaks. Taking those small breaks helped change my mindset and staying active made me feel energized. It really is important as entrepreneurs that we prioritize our health equally like other aspects of business, after all it is with our creativity and passion that we power through challenges each day.
 
eLdavis said:
Our health is extremely important, cause the truth of the matter is if we are not in good health, we would not be able to do anything reasonable.
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Yesh, it takes good health to create weslth so it is utmost importance to take care of ones health while working
 
Augusta said:
Yesh, it takes good health to create weslth so it is utmost importance to take care of ones health while working
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That's right, it would be so bad if you work hard, only to use your earnings to fix your health.
 
Moseschidera said:
Health they say is wealth, if your body and mind are not in the right place, it will be hard to concentrate and perform at your best. When I first started working from home I did not pay enough attention to ergonomics and within a few months started experiencing back pain which made it difficult to sit at my desk for long hours. It really took a toll on my productivity and motivation. Thankfully after making some adjustments to my work set up like investing in a decent office chair, raising my computer screen to eye level and being more mindful of my posture, the back pain reduced significantly. Along with that I also incorporated some basic stretching exercises during my breaks. Taking those small breaks helped change my mindset and staying active made me feel energized. It really is important as entrepreneurs that we prioritize our health equally like other aspects of business, after all it is with our creativity and passion that we power through challenges each day.
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This is very valuable advice that you have shared here, most of the time we tend to get it wrong not knowing that we are not being productive ourselves. To be able to prioritise your health will elevate and enhance productivity levels because as an online entrepreneur, you are consistently working on improvement. That calls for so much that is demanded from you.

It is either you are working on improving the product or service, working on sales and advertising or administration and finances. Those are benchmarks that make a successful entrepreneur and you always have to keep them in check.
 
eLdavis said:
That's right, it would be so bad if you work hard, only to use your earnings to fix your health.
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it doesn't even make much sense just working to be fixing your health. You would hardly even enjoy your life or job due to bad health
 
You are absolutely right. When I first started working as a freelancer online, I did not pay much attention to ergonomics and the impact it could have on my physical health. Because of this, I began experiencing frequent back pains that made it difficult to work comfortably. Eventually, I decided to invest in an ergonomic chair that helped relieve my back pain to a certain extent. Unfortunately, my hands and fingers were already damaged by that point, and I could not bend them properly without experiencing discomfort.
 
magnus2022 said:
Your post is very helpful, at least will help upcoming entrepreneurs to take necessary precautions. Health is wealth. Exercise is also necessary to keep all the muscles and join working in harmony.
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Yes, that's why we have the firuksso that we have the avenues of letting out information so that others would learn from it.
 
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