Which sports are best for improving cardiovascular health?

[Starmix]

There are sports to support this, and one is running. Running energizes your body, thus making your heart beat normally. Swimming, cycling, and soccer are also excellent for cardiovascular health. They raise your heart rate and keep your heart strong. Consistent participation in these sports enhances stamina and circulation.

 

[magnus2022]

I think it is better to consult a professional doctor. Doctors are in better position to know which kind of exercise should be better for cardiovascular health!

 

[Starmix]

Those who are sickly are not adviced to do running, swimming, or cycling. They have to consult their medic the right exercise for them. It's crucial if they suffer a heart disease or high blood pressure.

 

[eLdavis]

Sports that involve aerobics activities are best for this. Sports like swimming, running, tennis and football would be a huge help.

 

[Starmix]

I love swimming into the deep sea, playing a lawn tennis once a week and a 25 - minute walk at interval after work. I really can feel my body relaxing and energizing.