I'm one person that can't easily fall asleep. So I'm always looking for good ways that can help me fall asleep. I take very warm shower sometimes especially at night to help me. So how do you achieve yours?
What helps you fall asleep very easily?
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Yeah i am also take some long time to fall in sleep, but if i exercise earlier then i can go to sleep easily and pretty quick, and some times earning the sound of rain makes me relaxed and i can sleep faster.
I will trying this exercise routine too. it looks like what can be really helpful.
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In the previous months, I had a hard time sleeping earlier. But after I do a 20-minute walk every afternoon, I no longer have the problem of sleeping. I sleep at 9 and wake up at 5.
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I don't usually have problems falling asleep, but something that helps me a lot is not having anything on so that there are no noises and lowering the blinds and that everything is very dark, that helps me to sleep quickly.
Yeah when i exercise it makes me tired so after i take a shower and eat i can fall to sleep pretty quickly, and i like that way because i don't even get up in the middle of the night.
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Eat less in dinner so you can sleep right away. If you sleep stomach full you'll feel the discomfort. Your gloaty feeling deprives you to sleep. It's not advisable to eat plenty at dinner.
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Drinking warm can be of help at times. I also take warm showers before hitting the sack. I do not take any supplements to help me fall asleep, such as melatonin.
For me when l start meditation of the word of God l easily fall asleep.
My sleeping schedule has adjusted a little bit, I do not know why but I hope I can go back to my way of sleeping. I do not have a problem catching sleep. Mostly at 10 pm and 4 am I am up. But these days I wake up at 5 am. I do not have a problem with sleep but I would not say I sleep 8 hours straight. I need to put in more work for a few years up until we make it. It is necessary to sacrifice.
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If your sleep pattern is changed there is something you keep on thinking about. It's better for you to relax your mind because ifvyii won't, your brain will never allow you to sleep.
You can fall asleep if you find yourself in a refreshing environment. You just fall.asleep because of the quiet and windy environment.
Last night I could not fall asleep until 3AM. I ate some fruits and drinke a lot of water and then fall in sleep. This happend often from Sunday to Monday.
For me, the process of sleeping is easier because I work in production for a company from Monday to Saturday, my body gets very tired.
