Do You Get Enough Sleep?

[freelancermaria]

On occasion, I do not get enough sleep. Some evenings, I have trouble sleeping. Maybe because I am thinking about a lot of stuff. I only got 4 hours of sleep last night. I was not feeling well so I woke with a terrible headache this morning. I am hoping to get some rest tonight so I can run some errands tomorrow.

 

[Kirubel]

To speak the truth, it have been a long time since i get good and peaceful sleep, and it have been long since i get good night sleep, and it is because of works.

 

[AruneBend]

Yes because I like to sleep I do not stay late unless I feel not tired and I have work to do sleep is the most important thing you need to get at least 7 hours of sleep every day

 

[Starmix]

I always spend 7 - 8 hours of sleep, but before the pandemic, I only spent 4 hours of sleep because of my offline job which is so stressful.

 

[freelancermaria]

To speak the truth, it have been a long time since i get good and peaceful sleep, and it have been long since i get good night sleep, and it is because of works.

Yes, sometimes we can’t sleep if we have many things to do. I hope you can get a peaceful sleep tonight.

Post automatically merged: Feb 8, 2024

Yes because I like to sleep I do not stay late unless I feel not tired and I have work to do sleep is the most important thing you need to get at least 7 hours of sleep every day

Yes, proper sleep is essential. If we lack sleep, it can have adverse impact to our physical, mental and emotional well-being.

Post automatically merged: Feb 8, 2024

I always spend 7 - 8 hours of sleep, but before the pandemic, I only spent 4 hours of sleep because of my offline job which is so stressful.

Good for you. Glad to know that your circadian rhythm is now fixed.

 

[deucher]

It seems to me that it is enough for me, because I sleep an average of 7 hours, but it is from 1 in the morning, and until 8 in the morning, my sleep is not so healthy and strong, but in the morning I do not feel tired