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It's not easy to forget past abuses

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Many of us have faced abuses in the past. Some of us even by our parents. Being the third of the siblings I was often taken for granted by my parents who often abused me verbally and physically. The next rots were my in-laws and my husband sometimes. At that stage I was grown up in my early 20s and retaliated when things became intolerable. However we often can't pay back in the same coin. What I mean is I couldn't be that mean and harsh to people who treated me that way. These memories do keep coming back to our memories time and again which makes us feel sad and angry too. How do you do away such memories which are disturbing?
 
Many of us have faced abuses in the past. Some of us even by our parents. Being the third of the siblings I was often taken for granted by my parents who often abused me verbally and physically. The next rots were my in-laws and my husband sometimes. At that stage I was grown up in my early 20s and retaliated when things became intolerable. However we often can't pay back in the same coin. What I mean is I couldn't be that mean and harsh to people who treated me that way. These memories do keep coming back to our memories time and again which makes us feel sad and angry too. How do you do away such memories which are disturbing?
I'm so sorry for what you experienced from your own family, in laws, and even husband. I salute for you on your resilience and faith in God that makes your past ordeals bearable to you. Fortunately, I haven't experienced in my life abuses. I'm thankful to God. I pray you could forget your worse past and replace it with happy ones.
 
I'm so sorry for what you experienced from your own family, in laws, and even husband. I salute for you on your resilience and faith in God that makes your past ordeals bearable to you. Fortunately, I haven't experienced in my life abuses. I'm thankful to God. I pray you could forget your worse past and replace it with happy ones.
I have also had many happy experiences. Some of my teachers love me lot and I have some friends. My sons are caring. That's my solace. I meditate a lot and do yoga to forget the bad things that I had to go through in the past.
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People who have been abused badly in the past often suffer from PTSD, it can be very hard for most of them to overcome.
I have come out of it with my self confidence that I gained gradually.
 
I have also had many happy experiences. Some of my teachers love me lot and I have some friends. My sons are caring. That's my solace. I meditate a lot and do yoga to forget the bad things that I had to go through in the past.
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I have come out of it with my self confidence that I gained gradually.
I am happy to hear that you are a strong lady. I am so sure that you can forget those bad and painful experiences you had in the past and the happiest ones will linger forever.
 
Sorry to know about your story!

Yes that's true it's not easy to forget past abuses even when the same people start loving you who abused you.
When you are abused in the beginning of a relationship it's not easy to accept a abusers love.
 
I’m really sorry to hear that. I’ve experienced physical hurt from someone before, and it’s difficult to move on, especially if it’s your first time. I just pray that I can heal and forget what happened by focusing on things that I really enjoy.
 
I’m really sorry to hear that. I’ve experienced physical hurt from someone before, and it’s difficult to move on, especially if it’s your first time. I just pray that I can heal and forget what happened by focusing on things that I really enjoy.
That's what I am doing. I keep myself engaged in good work. Relaxing music and meditation helps a lot to come out of bad memories.
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Abuse strongly brings one down and its kills their self esteem and and for that it cannot be forgot as it however damages you
You are right. It's very essential to become financially independent to combat abuse and retain your self esteem.
 
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