Acknowledge your feelings

[Starmix]

In order to live too long, you need to acknowledge your feelings. It is also one way to show you care for yourself. There are times you are busy and disregard the exhausment you feel. What's on your mind is to finish the work to have good pay and acknowledgment from the boss You forgot that it's your boss you are making happy not yourself which is supposed to be. You feel like you have to care about every little thing, about what everyone thinks, about meeting each expectation – your own or those of others. But there’s a better way. Every emotion, every worry, every little bit of stress you feel – recognize it. Why? Because if you don’t even know what’s bothering you, how are you supposed to stop caring about it? You need, we need to start understanding our feelings. We have to accept that they are real and valid. We need to know the steps and art of caring for ourselves not as a form of dental but as a conscious choice for our well-being.