Are you giving enough energy to your work?

[Augusta]

I aim for 7-9 hours of quality sleep per night to allow your body and mind to rest and recharge to give energy to work

 

[Trush Jodie]

I am not the person that works with energy but I am one person that gives all the due diligence to work.

 

[Augusta]

You need to because a positive and energized attitude can create a more positive and productive work environment, benefiting both you and your colleagues.

 

[Kera]

I work in paid employment and I don't have much control over the amount of time I should give to my work.

 

[Augusta]

Yes I Practice stress reduction techniques like mindfulness, deep breathing, or yoga. Stress can drain your energy. .