BREAKFAST is the most important meal of the day: Agree or Disagree

[klassicdoll]

Frequently referred to as "the most important meal of the day," breakfast has valid reasons. Breakfast breaks the fasting phase during the night, as the name suggests. It helps maintain a healthy lifestyle by providing other vital nutrients needed for optimum health. It also speeds up your metabolism and improves your ability to focus and perform.

AGREE or DISAGREE

 

[eLdavis]

Very true, breakfast is also the first food of the day we need to obtain strength to carry us all through day for does who are working.

 

[Augusta]

That's right you need breakfast to have a burst of energy for the day. it does help especially if you are going to have a busy day

 

[freelancermaria]

Yes, this is the most essential meal of the day. However, I am guilty of this. I don't eat breakfast often. I normally eat two meals per day: lunch and dinner. I also consume some nutritious snacks in between. Breakfast can help you kickstart your day and keep your blood sugar under control.

 

[Augusta]

Yes Breakfast can help you kickstart your day and keep your energy level very high for you

 

[magnus2022]

Breakfast is the most important food of the today. I don't fail to end morning food but i can skip lunch. To me, breakfast and dinner is a must if am not fasting. In the morning, i must take energy giving food that can sustain me throughout the day.

 

[Starmix]

It's so true breakfast is very important meal in the day. We spent many hours sleeping and while sleeping our intestines are grinding making us hungry in the morning.