Meditation is the channel and pathway to all spiritual development. Meditation helps one to develop and relax the mind. It is documented that meditators hardly suffer from stress and other mental related sickness. Do you meditate?
Do you meditate?
- Thread starter magnus2022
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I used to meditate during the height of the pandemic - to lower stress levels in the body. I think it is time to do it again.
Yes I do I try to get through the day better with meditation. I get relaxed when i meditate. I feel better with meditation.
