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Do you take vitamins or supplements?

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Minerals and vitamins are necessary for your body to grow and operate properly. Although the majority of individuals who eat healthily obtain all the recommended amounts, some require a little additional boost in nutrients. That's where vitamins and supplements come in; they provide your body with the help it needs to be healthy.

Me, I forget to take it sometime. I am taking vitamin C supplements.

What about you?
 
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