Do you think it's essential to let some fresh air into the room before bed?

[deucher]

I personally don't do this since the room will be really cold, especially in the winter, and it will take me a long time to warm up. However, many of my friends do this before going to bed because they claim that it is more comfortable for them to fall asleep there.

 

[Starmix]

Hehe, our windows on bed are locked We're using aircon in the evening and some hours in the day It's extremely hot in the Philippines. We only have the dry and rainy seasons but mostly dry. If there's only winter here .

 

[eLdavis]

Over here it is extremely important to do this, like your life depends on it cause there is no light and the weather is extremely hot.