EAT INSECTS AND LOCAL VEGETABLES FOR HEALTH!

[kit_hung]

Scientists from ICIPE and CIAT decided to show us the wonders of food at a very clever event. Instead of serving the usual fillets, they brought to the table something a little exotic but full of minerals. There was a unique sauce made using insects such as maggots and caterpillars, along with local vegetables that many of us despise on the street.

Dr. Abdou and his team say insects are the whole plan of the future because they have more protein than even the beef you buy at the butcher. These insects contain iron and zinc minerals that build the body of an animal. If you find insects to be healthy, experts have said that you can grind them into flour to mix into bread or your morning porridge. It is an easy way to get energy without spending the high cost of buying meat every day.

Also, scientists emphasized the importance of bringing our native vegetables back to the plate. These vegetables are resistant to hot sun and do not require a lot of white fertilizers, and they contain nutrients that are not yet fully known to the world. Most Kenyans eat very little vegetables compared to their body needs, so it's time to wake up. Insect farming like black flies also brings fresh fertilizer for our farms. Close your eyes, taste, and you will see how you get health benefits at a very affordable price.