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Oh, everyone knows that nyama choma is the whole weekend plan, but experts are alarming that smoke and hot fire can give you cancer issues. To avoid eating with worry, start by choosing 'lean' meat. That is, the one that does not have a lot of fat. When fat drips onto the charcoal, it creates a dirty smoke that contains strange chemicals. Also, put down those canned meats or those with preservatives (processed meat). go to the butcher and get completely raw meat!
On the stove, reduce the heat. Do not heat it so hot that the meat becomes charred, because that is where cancer hides. Turn your meat over and over so that it does not stay in one place for a long time, and don't forget to soak it in 'marinade' first; the sauces create a kind of protection against fire. Finally, wash the iron you are grilling after each cut. Don't let old crumbs stick to the new sauce. Eat smart, live long!
source: dn
On the stove, reduce the heat. Do not heat it so hot that the meat becomes charred, because that is where cancer hides. Turn your meat over and over so that it does not stay in one place for a long time, and don't forget to soak it in 'marinade' first; the sauces create a kind of protection against fire. Finally, wash the iron you are grilling after each cut. Don't let old crumbs stick to the new sauce. Eat smart, live long!
source: dn
