Exercise Eases Depression

[kit_hung]

A large review of research studies hints that physical exercise can ease depression about as effectively a psychological therapy.

Compared with antidepressants, exercise showed similar benefits in reducing depression.

Though the evidence was less certain, researchers found that light-to-moderate activity over multiple sessions worked best, with few side effects. While it's not a cure-all, exercise may be a powerful and accessible tool for many people.

I bet you now know why you need to be physically active.

 

[Augusta]

Physical activities makes ones bone strong, it makes you fit, regular eexercise is indeed good for one.