Feel good by controlling yourself

[SHAHID987]

We usually face some negative thing in start of Morning and instead of controlling ourselves. We loose control and become hyper, then usually a chain reaction starts the second event and second hyper reaction and till evening even night we face one after another.
So instead of start this chain reaction we must control ourself after first hyper event, just sit down and Pray to get control over this problem. Take deep breath and say to ourself as I am in control I won't be hyper lest I will face another similar situation and I will enter in chain reaction.

 

[eLdavis]

The ability to control ourselves and our emotions often plays a major role in our day to day lives and how we respond to situations.